At every training session, the athletes engage in High Level Volleyball Performance Training
Position Specific Training
High Level Game Play
Defense / Transition
Team Defense Strategy
Team Offense Strategy
ATHLETIC PERFORMANCE TRAINING
At each training session, athletes perform Sport Specific Conditioning exercises designed specifically for Volleyball Players.
Vertical Jump Training
Quickness to the Ball
Upper & Lower Body Power
Upper and Lower Body Strength
SPORTS PSYCHOLOGY & SPORTS NUTRITION
Sports Psychology will be infused into the training program to help athletes improve their Mental Athletic Performance
Improving Confidence, Aggressiveness and Focus
Mental Performance Worksheets
Handling Stressful Situations On The Court
Sports Nutrition will be infused into the program to educate athletes on
Sample Daily Meal Plan for Volleyball Players
Nutritional Guidelines Specific for Volleyball Players
(watch video above)
5 Week Progressive & Complete Summer Volleyball Training Clinic
9 Intense & Effective Training Sessions. Each session lasts 2 hours & 45 minutes.
Training sessions are on Tuesday and Thursday evenings - from 5:15pm to 8:00pm
Clinic begins on Tuesday, July 7th and finishes on Thursday, August 4th
**Specific Training Dates Are: July 7, 9, 14, 16, 21, 23, 28, 30 & August 4th
*If A Training Session Is Canceled Due To Severe Weather - It will be Made-Up on Friday, August 6th
**DUE TO COVID-19, THE DATES OF THE PROGRAM ARE TENTATIVE. THE DATES MAY NEED TO BE MODIFIED BASED ON VARIOUS FACTORS INCLUDING GOVERNMENT MANDATES, COUNTY MANDATES, AND OTHER UNFORSEEN CIRCUMSTANCES**
Training groups are assembled by age and/or playing experience/ability
Below are some FREE Extra Offerings For Registered Athletes! These alone are worth Hundreds of Dollars!!
Before-Session SKILLS Training (4:45pm-5:15pm)- During a number of sessions throughout the clinic, Athletes have the ability to show up 30 minutes early to training sessions and receive extra volleyball skills training from our coaches for FREE! Skills such as Serving and Hitting are often focused on during these sessions.
Injury Prevention Training Manual - At the clinic, athletes will be taught specific exercises that have been proven to help significantly reduce the possibility and/or severity of injuries associated with playing volleyball. Students will be given a Free Injury Prevention Exercise Manual listing exercises for them to continue on their own at home.
Guest Speakers- Highly regarded coaches/trainers come to the clinic to discuss topics such as:
"Straight from a College Volleyball Coach" -What College V.ball Coaches look for when recruiting high school players.
"What Coaches Look For At Tryouts" - Understand what V.Ball Coaches look for when selecting their team.
"Tips from a College Volleyball Strength Coach"..... how to train like a High Level College Athlete
"Mental Training for Champions" - What champion athletes to do mentally prepare themselves for competition
"The Power Advantage" - T-Shirt
As always, more things are given to the athletes than listed on the website. We always Overdeliver!!!
This is NOT an entry level clinic. Athletes must have solid prior volleyball training & experience (School team, Club team, CYO team, etc.).
This training program is for volleyball players ages 12-18 years old that have a strong work ethic and desire to improve and become the best player they are capable of becoming. Our coaches and trainers Love working with motivated athletes!
There are a LIMITED NUMBER OF SPOTS AVAILABLE FOR THIS CLINIC. Spots are given on a First Come First Served Basis. If you are interested in joining, please register soon so you don't get shut out. (The Clinic Has Sold Out Every Summer)
Sibling Discount -($25 discount off each registration if 2 family members attend - type in "SIBLINGS" into the Promo Code Box during Registration
Refund Policy: At this point, no payment is necessary to register for this program.
*Offerings,programs, dates, policies, coaches, trainers and speakers are subject to modification and/or change
If you have specific questions - please visit our F.A.Q. page