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Watch the Volleyball Clinic Video Below

 

 

   Training in the SAND to create explosive, Skilled & Complete volleyball players        
12th  Year                 at nickerson beach Park - Volleyball Courts                    lido beach, ny


This Volleyball Clinic Consists of EVERYTHING That A Volleyball Player Needs

Volleyball Training, Athletic Performance Training, Mental Performance Training, Nutritional Training & Much More...

Click here to view Testimonials from athletes & parents from past summer's programs


VOLLEYBALL PERFORMANCE TRAINING

At every training session, the athletes engage in High Level    Volleyball Performance Training 
    • Position Specific Training
    • Hitting
    • Blocking
    • High Level Game Play
    • Serving
    • Setting
    • Defense / Transition
    • Team Defense Strategy
    • Passing
    • Team Offense Strategy

   

Click here to see the Volleyball Coaches

 

 ATHLETIC   PERFORMANCE TRAINING


At each training session, athletes perform Sport Specific Conditioning exercises designed specifically for Volleyball Players. 

    • Vertical Jump Training
    • Speed
    • Quickness to the Ball
    • Agility
    • Upper & Lower Body Power
    • Core Strength
    • Stamina
    • Upper and Lower Body Strength
    • Flexibility

   

Click Here to see Athletic Performance Trainers

 

 

 SPORTS PSYCHOLOGIST & SPORTS NUTRITIONIST

  A Sports Psychologist will meet with the athletes to improve their Mental Athletic Performance

A Sports Nutritionist will meet  with the athletes to educate them on
  • Sample daily meal plan for volleyball players
  • Weekly Nutritional Newsletters
  • Nutritional guidelines specific for volleyball players

Click Here to see the Sports Nutritionist


                       

        (watch video above)

                  

            • 5 Week Progressive & Complete Volleyball Training Program (6th Week Optional - see below)
             
            • 10 intense training sessions.  Each session lasts 2 hours & 45 minutes.

            • Training sessions are on Tuesday and Thursday evenings - from 5:15pm to 8:00pm

            • Clinic begins on Tuesday, July 5th and finishes on Thursday, August 4th  
        • Specific dates are: July 5, 7, 12, 14, 19, 21, 26, 28  August 2, & 4.  (rain-out/make-ups occur on the Friday of each week)

                 

          • Free Pre-Session Skills Training - Throughout the clinic, Athletes have the ability to show up 30 minutes early to training sessions (4:45pm - 5:15pm) and receive extra volleyball skills training from our coaches for FREE!  Skills such as Serving and Hitting are often focused on during these sessions.

          • Free After-Session Position Specific "X's & O's" Training - Throughout the clinic, Athletes have the option to stay up to 1 hour after the training sessions (8pm-9pm) for Position Specific X's & O's Knowledge Training for Free!  Coaches will use a whiteboard, etc. to teach many of the knowledge and cognitive based skills that they need at their specific position (setter, hitter, libero, middle). This will take place in the indoor facility-next to the sand courts.

          • Free Injury Prevention Training Manual & Tubing - At the clinic, athletes will be taught specific exercises that have been proven to help significantly reduce the possibility and/or severity of injuries associated with playing volleyball.  Students will be given a Free Injury Prevention Exercise Manual and Exercise Tubing for them to continue this training on their own at home.

          • Guest Speakers -  Highly regarded coaches/trainers come to the clinic to discuss topics such as:
            • "Straight from a College Volleyball Coach" -What College V.ball Coaches look for when recruiting high school players.
            • "What Coaches Look For At Tryouts" - Understand what V.Ball Coaches look for when selecting their team.
            • "Tips from a College Volleyball Strength Coach"..... how to train like a High Level College Athlete
            • "Mental Training for Champions" - What champion athletes to do mentally prepare themselves for competition

          • Free "The Power Advantage" - Training Bag

          • Special Discounted Rate on all VBLI Weekend Volleyball Tournaments

          • As always, more things are given to the athletes than listed on the website.   We always Overdeliver!!!

          • This is NOT an entry level clinic.  Athletes must have solid prior volleyball training & experience (school team, club team, etc.).
          • This training program is for volleyball players that have a strong work ethic and desire to improve and become the best player they are capable of becoming.  Our coaches and trainers Love working with motivated athletes!
          • There are a LIMITED NUMBER OF SPOTS AVAILABLE FOR THIS CLINIC.  Spots are given on a First Come First Served Basis.   If you are interested in joining, please register soon so you don't get shut out.  (The Clinic Has Sold Out Every Summer)
          • Price:  $395  ($40 discount off each registration if 2 family members attend - type in "SIBLINGS" into the Promo Code Box during Registration

          *Refund Policy: 50% Refund will be given up until May 15th.  After May 15th no refunds are given.

          *Offerings, programs, policies, coaches, trainers and speakers are subject to modification and/or change

          For only an additional $55 (Save $25 by registering now) you can add an additional week of training.

          These sessions will take place on Tuesday, Aug. 9th & Thursday Aug. 11th - from 5:15pm-8:00pm

          (You can choose to add this additional week of training during your Online Registration process)

          REGISTRATION

          ALL SPOTS FOR THE 2016 SUMMER CLINIC HAVE BEEN FILLED. 

          If you have specific questions - please visit our F.A.Q. page

          If you still have questions, contact Ed Hoffman at:
          Ed@ThePowerAdvantage.com

          (516) 643-8425

          We hope to see you this summer!

            PROUD SPONSOR OF:

          CAMP ABILITIES

          Offering Free Sports To  Children With Visual Impairments

                      LONG ISLAND CARES

          Helping Long Island Families with Food  & Household Supplies

                SIDEOUT FOUNDATION

          Helping to fund Breast Cancer Research and Support for Families affected by Breast Cancer.